massaged kale salad two ways
basic:
3/4 lb curly kale, chopped into 1-inch ribbons
2-3 Tbsp extra virgin olive oil
salt to taste
lemon juice
grated carrots
toasted sunflower seeds
Put kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage with your hands so that it’s well coated with the olive oil and it begins to wilt and darken, less than a minute. Add the lemon juice (you might like up to a full lemon), grated carrots, and toasted sunflower seeds, and toss. Yum! This is enough for two generous portions with some leftovers. Doubles easily.
or, Massaged Kale Salad with Tahini-Apple Cider Vinegar Dressing
3/4 lb curly kale, chopped into 1-inch ribbons
salt to taste
1 Tbsp or so olive oil
1/4 cup apple cider vinegar
juice of one lemon
1/4 cup soy sauce
3 Tbsp tahini
1-2 cloves garlic
2-3 dates, pitted
additional vegetables
Put the kale in a large bowl, sprinkle with salt, and drizzle with olive oil. Massage with your hands until it begins to wilt and darken, less than a minute. Set aside. Put the apple cider vinegar, lemon juice, soy sauce, tahini, garlic, and dates in a blender or food processor, and process until smooth. Taste the dressing; add more dates if it’s too tangy, or more apple cider vinegar if it needs a little more kick. Add about two tablespoons of the dressing to the kale, and massage again to coat. Taste the salad at this point to see if you want to add more dressing. Add any vegetables you like; we like grated carrots, sliced apples, golden raisins, and toasted sunflower seeds on this one. Makes two generous portions with some leftovers. You’ll also have plenty of dressing left. Store it in a jar in the fridge and use it on tomorrow’s kale salad! recipes are from Frog Bottom Farm in Virginia: http://frogbottomfarm.com/2010/10/07/massaged-kale-salad-three-ways/
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